Get inspired by this Nicki Minaj Queen Album glam look! This makeup tutorial features products such as Gleam by Melanie Mills ...

This delightful baking tutorial provides a clear and detailed guide to creating light, airy, and delicious Victoria sponge ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

Maintaining daily protein intake can be challenging, especially on a plant-based diet. Many struggle to meet their fitness goals due to small, expensive tubs that run out quickly. Plant-based protein ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Have you counted your macros today? Probably not all of them, but chances are that you’ve been looking at your protein intake a little more closely than usual. We are currently in the midst of a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...