You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Skijoring, a sport that combines horses and skiers, has infiltrated downtown Salt Lake City in recent winters. Now two Utahns ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is located.

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

“It seems like it should be a group of kids that everyone wants to help,” said Casey Garner Heart & Hands Doula and Photography A 3-year-old girl from Wisconsin, who is visually impaired and deaf, has ...

Days after the Eaton fire destroyed the home she rented in Altadena, Liz Huston hired an attorney — a decision she now regrets. Frustrated by the attorney’s alleged lack of service, Huston fired the ...

Playing the matchup game is fun in advance of any NFL contest. It’s particularly enjoyable when the numbers and the chess pieces pull you in opposite directions. That’s very much the case in Sunday’s ...