Rachel Bloor got the shock of her life after she reached out to stroke her pet dog in Brisbane, Australia, and put her hands on an 8-foot carpet python ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that skips breakfast, prioritises sleep and still keeps him effortlessly fit.

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

Mexico City continues to draw record international arrivals. This master list of small hotels, restaurants, taco shops, and bars shows how the city continues to evolve — and stay the same. ByLauren ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...