Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this position, it beats at a slow rate, and this is referred to as your resting heart ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

A single number can quietly reveal how fit—or strained—your heart really is, and it isn’t cholesterol or blood pressure. According to Dr Alok Chopra, your resting heart rate may be one of the simplest ...

This natural aid reportedly helps with sleep. Here's what to know and if it's the right fit for you. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

On 19 December 2025, the price of 24K gold at ₹133,730 per 10 grams, reflecting a loss of ₹750 compared to its previous close. Meanwhile, 22K gold is at ₹122,586 per 10 grams. Gold prices in India are ...

A woman was bitten by a venomous spider and had to be hospitalised for two weeks. After being discharged, her entire skin start peeling off “like a snake.” A woman named Mynita S. was bitten by a ...

For the two decades I’ve worked as a sleep psychologist, my clinics have been filled with people with sleep disorders ranging from parasomnias (abnormal behaviours such as sleep-walking or ...

Super Bowl teams come in all shapes and sizes and the Bears' chances to get there can hardly be discounted because they gave up 42 points to the 49ers. The Bears are heading for the postseason and ...

Before the pandemic, roughly half of counties had kindergarten vaccination rates high enough to prevent measles outbreaks. After the pandemic, many counties increased their vaccination rates, reaching ...