In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

She was a second quicker than the rest of the field in a World Cup race LINDSEY Vonn has lifted the lid on her incredible body transformation as she gears up for a FIFTH Winter Olympic Games. Vonn, ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No Shirt, No Problems Tour, I changed a lot about my life,” he recalled in his ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

We’ve lost track of how many times the rumor mill churned out news about the return of the FJ Cruiser. It’s been teased, speculated on, and rendered countless times, but the final rumor was right – ...

Your confidence doesn’t just come from what you wear—it comes from understanding why certain outfits make you feel more like yourself than others. We’ve all been there, standing in front of the mirror ...

As the tide recedes from the Bay of Rest, mud flats lined with mangrove trees are left exposed. It’s a dichotomy of environments as the seafloor shifts from an underwater habitat to part of the land.

The body’s cells change their shape to close gaps such as wounds – with part of the cell flexing depending on the curve of the gap and the organisation of cell-internal structures, a new study reveals ...

Treehoppers detect electrical fields emitted by their predators and may also distinguish between electrical fields emitted by their predators and friendly insects. Alchisme grossa (Hemiptera: ...