Running is a lifelong sport, and I want to keep running as I age, through major life changes, busy schedules, and seasons of burnout.

As temperatures fall into the single digits across Northeast Ohio, a local plumbing and heating company says they’re already ...

As temperatures continue to drop across the Lowcountry, animal shelters are urging pet owners to take extra precautions to ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Winter weather can be deadly; the U.S. Department of Transportation reported that each year, 1,300 people are killed and ...

During the winter months, everyone is all about keeping the heat in and the cold out. The use of heating devices and candles, while effective, can be a serious fire ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Learn how to run AI on your own machine in 2026 with no token limits, so you keep data private and save money, using affordable secondhand hardware.

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

According to WalletHub, Americans added $50 billion to their credit card balances in 2025. So it's a new year and time to hit ...