Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

If you’ve never tried the beloved vitamin-A derivative retinol, consider this your cue. The best retinol for beginners can be a game-changer in your skin-care routine, offering visible results without ...

Film is like the indestructible black knight in Monty Python's The Holy Grail: It's not dead yet. Digital photography is well into its third decade. Yet film keeps hanging on, lying there shouting, ...

Lift the hood on most business applications, and you’ll find they have some way to store and use structured data. Whether it’s a client-side app, an app with a web front end, or an edge-device app, ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

When developing database-driven .NET and .NET Core, regardless of the database we intend to deploy in the end, we will often want to work with a database engine that is lightweight and fast, in order ...