Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Speaking multiple languages could slow down brain ageing and help to prevent cognitive decline, a study of more than 80,000 people has found. The work, published in Nature Aging on 10 November, ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Parents visiting their children’s kindergarten class for the first time may think they’ve arrived at the wrong room, especially if they expect it to resemble the kindergarten they attended as ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Inquiry-based learning has been gaining more attention in classrooms across the world. Teachers often ask, What does it look like in practice? How does it differ from more traditional approaches? At ...

In a college-entrance-exam landscape long dominated by the SAT and the ACT, a relative newcomer has started to gain traction—especially in red states. The Classic Learning Test, first unveiled a ...