We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

What do the following have in common? Stopping yourself from buying a high-performance laptop because you want to save up enough money to take your family on a nice vacation. Snacking on baby carrots, ...