A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

One of my clients brought a wobble board recently and asked me about exercises to do on it. The first balance training move I recommended she try is simply standing on it, as this alone will improve ...