I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Abstract: Sleep is a vital physiological process that affects both physical and mental health, with sleep disorders linked to various conditions such as mental illnesses and cardiovascular diseases.

Abstract: Sleep posture recognition holds significant practical value in postoperative care, sleep disorder management, and chronic disease monitoring. To enable unobtrusive human body monitoring ...