I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
IEEE

Automatic Sleep Staging Method Using EEG Based on STFT and Residual Network

Abstract: Sleep is a vital physiological process that affects both physical and mental health, with sleep disorders linked to various conditions such as mental illnesses and cardiovascular diseases.
IEEE

A Sleep Posture Detection Method for Pregnant Women Based on AI Algorithms and a Flexible Sleep Monitoring Belt with a MEMS IMU

Abstract: This paper proposes a new method for real-time detection of pregnant women's sleep postures, namely a sleep posture detection system using a flexible sleep monitoring belt equipped with a ...
Tom's Guide

Why isn’t anyone talking about this really annoying problem with the Scandinavian Sleep Method?

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
rnz

Can the 'Scandinavian sleep method' help couples find peace?

Caption:The Scandinavian sleep method is an arrangement where, rather than sharing bedding, each person has their own individual duvet.Photo credit:SHVETS production It begins with two people, one ...
ScienceAlert

The Scandinavian Sleep Method: Does It Really Improve Sleep?

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
Australian Broadcasting Corporation

'Scandinavian sleep method' could help your bad sleep

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
Game Rant

Diablo 4 Players Shouldn’t Sleep on this Virtually Unbeatable Goblin Farming Method in Season 11

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. He is a lifelong gamer with a passion for a variety of genres. A connoisseur of everything from JRPGs and ...
thenewdaily

The ‘Scandinavian sleep method’ could help this common bedroom complaint

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
Medical Xpress

Will the Scandinavian sleep method really help me sleep?

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
The Conversation

Will the ‘Scandinavian sleep method’ really help me sleep?

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...