You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Asana Recovery expands its Helping Heroes Program, delivering trauma-informed addiction and mental health care for ...

About 125 women at a time get regular visits with registered nurses, starting during pregnancy and ending at their child’s ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Community education campaign and collaboration among health organizations helped reduce unsafe sleep deaths from 10 in 2024 ...

A month without alcohol could help you make lasting improvements, but not if you go back to drinking at the same level.

CORVALLIS — It has been a long few weeks for new Oregon State football coach JaMarcus Shephard. Between building out his ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...