A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...

Asana Recovery expands its Helping Heroes Program, delivering trauma-informed addiction and mental health care for ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Community education campaign and collaboration among health organizations helped reduce unsafe sleep deaths from 10 in 2024 ...

WELL, STUDENTS ACROSS THE STATE MAY HAVE THE CHANCE TO GET A LITTLE MORE SLEEP AFTER LAWMAKERS INTRODUCED A NEW BILL AIMED AT ...

A month without alcohol could help you make lasting improvements, but not if you go back to drinking at the same level.

Having a newborn is one of the most memorable and transformative experiences. It’s a time filled with precious moments and many important firsts, from the joy of first smiles to the challenges of ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

Edgar Rosales Jr. sits in the car where he lived for more than a year as a participant in the Safe Parking Program at Long Beach City College in Long Beach, Calif. There, he said, “you don’t have to ...