So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Learn a quick and easy drugstore makeup look perfect for first-time users! This beginner-friendly back-to-school tutorial ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

SEATTLE — For anyone who loves snow but either doesn’t love skiing or wants to expand beyond it, there are plenty of fun activities to try in Washington and the Seattle area, from sledding to biking.