Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow designed to build flexibility, strength, and balance. This full body yoga class ...

Nicole Kidman and Keith Urban have separated after 19 years of marriage. Plus, all the details about TODAY’s Fan Fest coming up in October, and a trainer shares exactly how long you should hold a ...

INDIANAPOLIS (WISH) — The Rethink I-65/I-70 Coalition is challenging people in Indianapolis to rethink how to use a section of I-65 and I-70 in a new and creative way. The goal is to cover part of the ...

William paints a complete picture of his 7th birthday party complete with limos, bowl cuts, and, of course, proper etiquette. Show more William paints a complete picture of his 7th birthday party ...

Our cells are like the ultimate soft robots. Made mostly of a liquid interior wrapped inside a fatty shell, they split, stretch, roam, and squeeze into every nook and cranny of the body. Actual robots ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

COLUMBUS, Ohio — Two semitrailers and four other vehicles were involved in a crash that shut down the southbound lanes of Interstate 270 at U.S. 33 in southeast Columbus on Wednesday. According to the ...

Many people believe that extreme flexibility and contortion skills are limited to the young. Anna McNulty’s remarkable journey challenges this notion, showing that talent knows no age. Born in 2002 in ...

The Yankees played their 90th game of the season Friday night, with Austin Wells getting his 45th start behind the plate to form an even split with Jose Trevino. But at a time when the lineup, besides ...