GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Beethoven Elementary kindergartners in West Roxbury are learning to ride through a $9,000 All Kids Bike program backed by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Nope! Any shopper, regardless of Prime member status, can access Amazon’s Overstock Outlet. That said, having a Prime ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...