Gupt Navratri is not loud like other festivals. It is silent, deep, and powerful. This sacred time is meant for inner change, ...

In today’s world, people seek likes, views, and constant attention. Phones buzz, screens shine, and silence feels strange.

As *Bernie, a 22-year-old university student, heads into the bathroom, he leaves his phone behind.  He steps into his shower.

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:18 ~ As we approach ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Review & Outlook: Likening the global threat level to that of 1939, U.S. Defense Secretary Pete Hegseth unveils reforms to the Pentagon acquisition process that will ‘rebuild the defense industrial ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Today, on the first Monday of October, we celebrate World Architecture Day. This year, the International Union of Architects (UIA) has set the theme "Design for Strength," a powerful call to action ...