Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

SANTA CLARA, Calif. -- The San Francisco 49ers' offense lost Trent Williams to a right hamstring injury on the first play of Sunday night's win over the Chicago Bears. Minutes after the wild 42-38 ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.