While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and people looking to try something new. And 2026 is set to be no different - but there's a new ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta. There are several ways to achieve our ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods. Losing weight can feel like an impossible task ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

A viral social media post falsely claims President Donald Trump signed a "Home Gym Deduction Act." A similar bill, the PHIT Act, would allow some fitness expenses to be tax-deductible. It has been ...

DETROIT - One of the most iconic and legendary names in the world of boxing is getting a big revival. After months of construction, Kronk Gym has reopened in Detroit. Located at 670 Wilkins Street in ...

Looking to create a more professional online business? Learn how to build a Squarespace website in nine steps and get started today. Dianna Gunn Web Hosting Expert Dianna Gunn built her first ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions. Whether you want to run faster, lift heavier, or just get healthier, now’s the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...