Vinicius Hosaka l Personal Trainer on Instagram: "UM BOM AGACHAMENTO ENTREGA RESULTADOS QUE VOCÊ SENTE E VÊ 🔥 Quando o agachamento é feito com amplitude, técnica e controle, ele ativa quadríceps e glúteos muito bem, por isso é um dos exercícios que mais transforma o shape. É simples: agachamento bem feito = pernas mais fortes, glúteos mais firmes e um corpo muito mais definido. Não precisa inventar moda. Domina o básico, executa bem, progride na carga… e o resultado vem. Sempre. 🔥"
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