Had an absolute blast today at World Gym in Tuggerah. Lilly @embody.form_ was mean enough to introduce me to the Nordic Drop and of course I got way too excited the moment I saw a machine I had never touched before. She was cool enough to walk me through it and honestly we were cracking up the whole time. Great laughs and an absolutely unreal exercise. This one is a must try if you want to level up your hamstring game.

Dillon White on Instagram: "School pickup today will be fun 😂"

Tamil Influencer Couple on Instagram: "Senior Living Redefined 💛 @cheers_by_casagrand is designed for seniors from daily activities to community living and essential support #AD Have doubts or questions about senior living? Drop them in the comments 👇 We will be sharing our honest experience after the event."

drop it? #jumpstyle #hardcore #uptempo #funk #viral | jumpstyle