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Ancient movement practices still work wonders today. This short routine is built from four traditional exercises that help improve mobility, posture, and overall energy flow: • Arm Swings to release shoulder tension • Cross-Air Lifts to open the upper back • Crouching Leg Stretches to build steady lower-body strength • Side Stretches to wake up the waist and spine Do each movement at your own comfortable pace every day, and notice how your body feels lighter, more coordinated, and more energized
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