Anger Control Method
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YouTubeBarbara Heffernan
Anger Control Method
Stress can be a significant trigger for anger, but there are effective ways to manage it. One powerful approach is to prioritize stress reduction in order to gain better control over your anger. One technique worth exploring is diaphragmatic breathing exercises. By incorporating deep breathing into your daily routine, you can experience a ...
4.4K viewsJun 20, 2023
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