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YouTubeDr. Stacy Sims Official
How many sprint intervals should I actually be doing?
Think you can sprint through five or more intervals? Think again. Sprint interval training isn’t about how many you do - it’s about how hard you go. Discover why hitting just 2-3 sprints might mean you're doing it right, and what it means if you can do more. Are your intervals too easy? Want to go deeper? Start here: Microlearning Courses ...
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