If you want to get strong, build muscle, get flexible, breakthrough calisthenics plateaus or anything workout related, then progressive overload is a must. Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on facebook . Comment i#progressiveoverload #howtobuildmuscle #progressiveoverlaodexplainedf you want it! | Unity Gym | Facebook
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