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‼️When you train with a loop band, your muscle stays under constant tension throughout the entire movement. That means even during the return phase, the muscle still has to resist the band 👊 💡This continuous resistance forces your deep muscle fibers to engage more — 😳because your body recruits stabilizing inner fibers to maintain balance and control. The result? 🔥 💪 Benefits of mini loop band training: 1️⃣ Deep activation of the quadriceps 2️⃣ Improved knee joint stability 3️⃣ Enhanced perf