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Yoga Flow | Backbend Challenge | Test Your Flexibility | #yoga #backbend #flexibility
0:54
YouTubeSlow Flow Workout Space
Yoga Flow | Backbend Challenge | Test Your Flexibility | #yoga #backbend #flexibility
This Backbend Yoga Sequence Challenge is designed to help you build strength, flexibility, and spinal mobility through a slow, mindful flow. Practice at your own pace and enjoy moving deeper into backbends while staying connected to your breath. This is an at-home yoga practice that requires no gym or equipment. Suitable for beginners who want ...
60 views5 days ago
Shorts
Jason O Gordon on Instagram: "Day 3 yoga back bend challenge to heal the spine. #yogachallenge #backbend #jedifightclub"
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